Cardio training

Cardio fitness is a sport that targets the heart muscle. The more you work out, the more you train your heart rate and gain numerous benefits such as reducing body fat, improving mood, reducing stress and anxiety and strengthening the immune system. Cardio fitness training involves a series of circuit exercises using four main pieces of equipment: treadmill, exercise bike, elliptical and rowing machine.

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FAQ

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Rent Cardio training

If you want cardio training, this is the sport for you! Cardio fitness involves prolonged, moderate-intensity aerobic exercise. The energy our body needs for training comes directly from oxygen through breathing. Rent the right equipment for your cardio fitness circuit training from Decathlon Rent: treadmills, exercise bikes, spin bikes, ellipticals and rowing machines. Rent your sport and take the gym home with you!

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